Gus! Magazine is a partnership between the Council on Aging and the St. Augustine Record.
Gus! is published on the second Thursday of every month, inserted in 10,000 home delivered papers and distributed to the COA community centers and area branches of the St. Johns County Public Library.
DOWNLOAD YOUR COPY OF GUS! ISSUE HERE!
It includes details on upcoming activities at The River House and the COA Golf Tournament benefitting the Sunshine Center and Memory Enhancement Programs!
LEARN ABOUT NATIONAL NUTRITION MONTH 2017
At the COA, we believe that great nutrition lays the foundation for optimum physical and mental health and happiness. From seasonal o erings at River House Café, to nutrition education at our community centers, to freshly prepared home delivered meals, we are always looking for opportunities to help you enjoy better health through good nutrition and delicious food.
That’s why we are delighted to celebrate National Nutrition Month this March! In this issue of GUS! you will find tips for healthy eating, a slimmed-down version of the classic St Patrick’s Day feast of Corned Beef and Cabbage, and ways to help you and those you love enjoy the healthy eating that is so vital to feeling your best.
Read on, and let Council on Aging help you put your best fork forward!
Executive Director, COUNCIL ON AGING
GUS! ARCHIVED ARTICLES:
ATTEND THE ACTIVE SENIOR EXPO
The Active Boomers & Seniors Expo 2017 will be held Saturday, March 4th from 9:30 am until 230 pm. at the St. Augustine Outlet Mall!
Treasures From the Attic
Featured at the Expo will be “Treasures From the Attic” Antique Appraisal, a fundraiser for the Council on Aging. Similar in format to “Antiques Roadshow”, the appraisal features local antique experts who will give you a verbal approximation of the value of your ‘treasures.’
“I Wonder What That’s Worth”
We’ve all wondered if our treasured keepsakes have any value other than a sentimental one. Well, now is our chance to find out! Older folks can bring in special items they have grown up with and the younger generation can bring items handed down from parents, grandparents and great-grandparents.
Treasures from the Attic – Saturday, March 4th from 9:30 am – 2:30 pm.
Richard Thompson in February & Marc Cohn in March – at the Ponte Vedra Concert Hall!
Marc Cohn – Wednesday, March 1st
After winning a GRAMMY for his soulful ballad, “Walking in Memphis,” Marc Cohn solidified his place as one of this generation’s most compelling singer/songwriters. He combines the precision of a brilliant tunesmith with the passion of a soul man! He’s a natural storyteller, balancing the exuberant with the poignant, and is able to distill universal truth out of his often romantic, drawn-from-life tales.
“Will You Go, Young Lady?”
That was the question Dr. Martin Luther King, Jr., asked Barbara Vickers. As she said later, “You can’t refuse Dr. King!” (see video below)
TAKE A LOOK AT A FEW GLOBAL HOLIDAY CELEBRATIONS!
Christians around the world celebrate the birth of Jesus Christ on Christmas, December 25th! But, there are many other events that are observed and celebrated during the same time. Take a peek!
TWO GREAT SHOWS, TWO NIGHTS IN A ROW! AT THE PONTE VEDRA CONCERT HALL!
COMING UP IN FEBRUARY
NOVEMBER ARCHIVED STORY
The Council on Aging salutes all our veterans, always! Thank you all so much for your service. Every story is inspiring – unfortunately, we only have room to publish three!
Don’t Wait for Veterans’ Day
On the whole, we are all pretty good at waiting. We wait our turn at the doctor’s office; we wait in the checkout line at the supermarket; we wait for our stop while riding along on the Sunshine Bus; we wait for the end of a less-than-scintillating party or family reunion; and we wait for the mechanic to finish our oil change so we can be on our way. Next time, instead of picking up that dog-eared magazine or checking the messages on your phone while you wait, try striking up a conversation with the person sitting next to you. Why? Because if they’ve had any experience with military service, it’s a safe bet that you’ll soon be talking with one of the most interesting people in the room. Every veteran has a story to tell (most have more than one) and every one of us could benefit from taking the time to listen. At the very least, it will make your wait much more enjoyable. Just don’t think you have to wait for Veteran’s Day to do it.
Patrick S. Macri will turn 93 in December and served in World War ll. He was on the fast track to obtaining an electrical engineering degree from MIT before being called from the Army Reserve to active duty with the Signal Company of the Army’s 101st Airborne Division in Fort Campbell, Kentucky. His assignment was not optional and it was a treacherous one – he would be one of the first soldiers on the ground in enemy territory – responsible for assessing the situation upon landing, and signaling that assessment to his commanding officers. The one choice Macri was given, however, was which landing method he would prefer to learn. “There were sea landings, CG4A glider landings, and what we called ‘jump-in’ landings. The odds for survival were pretty low for all of them, but I thought I’d have a better chance by training to jump in as a paratrooper.” Turns out he was right! Once on the ground, Macri’s job was to immediately communicate the success – or failure – of the landing. He explains just how that was accomplished. “You have to remember that this was the 1940’s and technology was not what it is today. When I jumped, I had with me a rectangular wooden box.” (I am now thinking along the lines of a very primitive, hand-held radio device. Not surprisingly, I am wrong and Macri sets me straight pretty quickly.) “The box contained two carrier pigeons and two options for messages: “success” or “disaster”. After my jump, I attached the one that indicated success and sent the pigeon off to England.”
Macri goes on to explain how he was then able to establish who was already on the ground once a successful landing was completed. “We had clickers sewn into the collars of our jumpsuits. Once on the ground, we would reach up and press the clicker one time. If we heard two return clicks, we knew another U.S. soldier was out there with us.” Primitive, yes, but it worked. And, according to Macri, “It took awhile for the other side to catch on.”
Patrick Macri has received numerous awards and recognitions, including a Certificate of Appreciation from the President and special recognition from the French National Legion of Honor. He and his wife, Patricia, founded the Florida Gulf Coast Chapter of the 101st Airborne Division Association and they continue to be actively involved with the organization. They also make educational presentations to area schools and civic groups.
Robert F. Johnson will turn 87 this January. He spent his time in military service during the Korean War, specifically in the 2nd Reconnaissance Technical Squadron for Strategic Air Command in charge of Intelligence, and was stationed at Barksdale Air Force Base in Bossier City, Louisiana. He downplays the intelligence aspect, saying: “They chose me, so obviously it didn’t have much to do with actual intelligence.” His assignment, like Macri’s, was not optional. “I wanted to stay where I was – in aerial gunnery school. I had hunted all my life with my father, I was a good shot and I enjoyed it. One day, as I was climbing out of a Blackburn B-20, my Commanding Officer comes up and tells me I’m being re-assigned to flight school – apparently, he had discovered that I had a college education.” Johnson balked at that one, thinking that flight school meant lifetime service. The CO countered with an order to transfer from gunnery to intelligence. “I spent a lot of time on so-called ‘secret’ things. But the reality was, there were no secrets. The Korean War was all about Russia. The Russians knew all about us and we knew all about them.” His responsibilities included plotting missions and air maneuvers, and scheduling refueling for the B-47’s headed to Russia.” What does he remember most? “It was never boring. I could fly whenever I wanted to on any airplane. One day, a buddy took me on a mission and actually let me fly the bomber. It was on that same flight that I got locked in the bathroom and they were looking all over for me – they thought I had fallen out of the plane.” Johnson recalls another incident: “The aircraft’s red engine warning light came on just before take off. None of us were mechanics and there was no one around to ask, so we took bets on what we thought the problem might be, decided it was a faulty engine light and took off as scheduled. Didn’t even worry about it. ” He laughs, then gets serious. Shakes his head, looks at me and says, “Hell. We were kids. We were all just kids. We didn’t know anything. ”
Patrick or Bob could be sitting right next to you the next time you find yourself in line somewhere. And, they could be waiting for you to ask them a little bit about themselves. So go ahead! Just don’t think you have to wait for Veterans’ Day to do it.
The Story of Henry Johnson